Dinner

Zesty Italian Chicken Stir Fry is for Dinner.

Zesty Italian Chicken Stir Fry takes 15 minutes to prepare.

Zesty Italian Chicken Stir Fry takes 15 minutes to cook.

Zesty Italian Chicken Stir Fry makes 6 servings.

The ingredients for Zesty Italian Chicken Stir Fry are:

2 Tbsp olive oil
3 boneless, skinless chicken breasts, cubed
1 cup broccoli, chopped
1 cup carrots, sliced
3/4 cup green peppers, chopped
1 can (15 ozs) diced tomatoes
1 bottle Zesty Fat Free Italian Dressing
Italian seasoning to taste

Here is how you make Zesty Italian Chicken Stir Fry:

Heat olive oil in frying pan or wok on medium-high heat. Add in chicken. Season with Italian seasoning. Cook chicken until juices run clear. Add in all vegetables and more Italian seasoning if desired. Add entire bottle of Zesty Fat Free Italian Dressing. Cover and simmer/steam for 5-10 min (depending on how crunchy/soft you want your veggies). Serve alone or over brown rice. Yield 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user DESERTGIRL96.

The nutritional information for Zesty Italian Chicken Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 296.6

• Total Fat: 6.3 g
• Cholesterol: 68.4 mg
• Sodium: 387.4 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.6 g
• Protein: 29.2 g