Dinner

judy's quick chicken stirfry is for Dinner.

judy's quick chicken stirfry takes 20 minutes to prepare.

judy's quick chicken stirfry takes 10 minutes to cook.

judy's quick chicken stirfry makes 4 servings.

The ingredients for judy's quick chicken stirfry are:

6 small or 4 large chicken thighs
1 green pepper
1 red pepper
2 cups mushroom
1/2 cup chopped onion
fat free italian dressing ( or any kind you have in your fridge that is not creamy)
1 tbsp olive oil
@ 2 cups cooked rice

Here is how you make judy's quick chicken stirfry:

stir fry chicken thighs ( I used thighs because they have a bit more flavour and are alot cheeper) in olive oil. when browned and almost done, add the rest of the vegetables.(you can add any kind of vegs you like or have in the fridge) pour the italian dressing on top to stir fry the flavour in. cover and steam for about 5-10 min. don't overcook the veggies. while doing this, make rice. put rice on a plate and spoon the stirfry mixture on top. add a salad and dinner is ready.Number of Servings: 4Recipe submitted by SparkPeople user FOXTERRIERS.

The nutritional information for judy's quick chicken stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.6

• Total Fat: 6.5 g
• Cholesterol: 51.3 mg
• Sodium: 473.1 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 2.3 g
• Protein: 17.4 g