Dinner

quick chicken stirfry is for Dinner.

quick chicken stirfry takes several minutes to prepare.

quick chicken stirfry takes several minutes to cook.

quick chicken stirfry makes 4 servings.

The ingredients for quick chicken stirfry are:

1 lb boneless skinless chicken breast
1.5 tblsp tony cacheres creole seasoning
16 oz bag of broccoli stirfry
2 cloves garlic
1.5 tblsp cornstarch
11/3 cups chicken broth
6 tblsp soy sauce
2 tblsp vinegar
2 packets sugar substitutewhich is equal to 4 tsp sugar
1.5 tsp garlic powder

Here is how you make quick chicken stirfry:

1.cut up your chicken in bite size pieces and cook2. mix your cornstarch,chickenbroth,soysauce,vinegar,sugar or sugar substitute,and garlic powder together .3.whisk together until smooth and set aside mince up garlic and add to oiled skillet and saute4. add frozen broccoli stirfry and cook for 5 to 7 minutes5. add chicken and stir...cook for 3 to 4 minutes6. pour sauce in and let it come to a bubble.7. let simmer until sauce has thickened, then serve.8. may serve over rice ( rice is not added into the nutritional value)makes 4 servings approximately 3/4 cup Number of Servings: 4Recipe submitted by SparkPeople user OWENCFPD6.

The nutritional information for quick chicken stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.6

• Total Fat: 0.2 g
• Cholesterol: 10.3 mg
• Sodium: 2,448.0 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.4 g
• Protein: 8.9 g

The dietary needs meet for quick chicken stirfry is Low Fat