Dinner

Cajun Chicken Stroganoff is for Dinner.

Cajun Chicken Stroganoff takes 10 minutes to prepare.

Cajun Chicken Stroganoff takes 20 minutes to cook.

Cajun Chicken Stroganoff makes 6 servings.

The ingredients for Cajun Chicken Stroganoff are:

1/2 lb dry wide egg noodles

2 Tbsp olive oil
6 oz kielbasa, sliced
10 oz button mushrooms, quartered

1.5 lb boneless/skinless chicken breast tenders
1/2 tsp cayenne
1/2 tsp paprika
1/2 tsp black pepper
1/2 tsp kosher salt
1/2 tsp dried basil leaves
1/2 tsp dried thyme leaves
1/2 tsp dried oregano leaves
2 Tbsp whole wheat flour
1 Tbsp tomato paste
2 tsp minced garlic

1/2 cup dry sherry
3/4 cup chicken broth
1 Tbsp Worcestershire

1/2 cup reduced fat sour cream
6 Tbsp sliced scallions

Here is how you make Cajun Chicken Stroganoff:

makes 6 servings (1.5 cups of meat mixture and 2 oz [uncooked] noodles)Cook noodles according to package directions, drain and set aside.While noodles are cooking, saute kielbasa and mushrooms in 1 Tbsp oil in a large saute pan over med-high heat until browned - about 5 min. Transfer to a bowl and set aside.Combine chicken with the seasonings, tossing to coat, then dust with flour. Saute chicken in the same saute pan in 1 Tbsp over med-high heat until nearly cooked through - about 5 min. Push chicken to one side of the pan. Add tomato paste and garlic; saute for 1 min.Deglaze with sherry, simmer until nearly evaporated, then add the broth, Worcestershire, and kielbasa/mushroom mixture. Bring to a simmer and reduce by 1/2 - about 5 min.Off heat, stir in the sour cream. Serve over cooked egg noodles and garnish with scallions.Number of Servings: 6Recipe submitted by SparkPeople user HEALTHYMOMMY2B.

The nutritional information for Cajun Chicken Stroganoff is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 478.5

• Total Fat: 18.0 g
• Cholesterol: 128.7 mg
• Sodium: 797.0 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 2.1 g
• Protein: 37.3 g