Dinner

Light Chicken Stroganoff is for Dinner.

Light Chicken Stroganoff takes 15 minutes to prepare.

Light Chicken Stroganoff takes 10 minutes to cook.

Light Chicken Stroganoff makes 4 servings.

The ingredients for Light Chicken Stroganoff are:

2 cups onions, chopped - eyeball

10 oz mushrooms, chopped - eyeball

12 oz cooked chicken, diced

1 cup light sour cream (fat free works too, light was all that was at the store...)

3/4 cup white wine (I used Chardonnay because I like it, but something drier could work too.)

? tablespoon cornstarch or flour as a thickening agent - eyeball

Whatever spices you'd like, just eyeball and add to taste. Things I added were:

Salt, pepper, garlic, rosemary, thyme, worstechire, and a touch of cayenne

6 ounces Ronzoni Healthy Harvest, whole wheat blend pasta, cooked (don?t add salt or oil while cooking)

Here is how you make Light Chicken Stroganoff:

1. Saute onions and mushrooms in a spray of EVOO until they "sweat" i.e. until soft and tender.2. In large pan, add the cooked onions and mushrooms, chicken, sour cream, wine, cornstarch/flour, paprika, salt, and pepper. Mix well. Bring to a boil. Turn heat down to simmer. Cook uncovered for 10 minutes. Stir often. In the meantime, cook the pasta.3. Divide the cooked pasta among 4 dinner plates. Spoon prepared stroganoff evenly on top of noodles.Serving Size:?4

The nutritional information for Light Chicken Stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 418.9

• Total Fat: 13.0 g
• Cholesterol: 75.0 mg
• Sodium: 486.6 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 6.2 g
• Protein: 24.1 g