Dinner

Tigerlily's Chicken Stroganoff is for Dinner.

Tigerlily's Chicken Stroganoff takes 15 minutes to prepare.

Tigerlily's Chicken Stroganoff takes 15 minutes to cook.

Tigerlily's Chicken Stroganoff makes 4 servings.

The ingredients for Tigerlily's Chicken Stroganoff are:

2 tablespoons all purpose flour
8 ounces fat free sour cream
2 teaspoons beef bouillon granules
1/2 cup water
1/2 teaspoon ground black pepper
12 ounces boneless skinless chicken breast
1 small onion, sliced
1 teaspoon garlic or one clove, chopped

Here is how you make Tigerlily's Chicken Stroganoff:

Combine the flour, reduced fat sour cream, beef bouillon granules, water, and pepper in a small bowl and mix until smooth. Cover and place in the fridge.Spray a large skillet with non stick cooking spray [I like Mazola Pure Extra Virgin Olive Oil] and turn to medium/low heat. Thinly slice the onion and mushrooms, set aside.Thinly slice the chicken breasts along the grain and cook in the prepared skillet with the garlic, mushrooms and onion, stirring occasionally so nothing sticks to the skillet [you don't want the onion or garlic to be brown, just translucent]. When the meat is no longer pink, add the sour cream mixture you stashed away in the fridge earlier and cook until bubbly and creamy, about five to seven minutes. Total cooking time is approximately 15 to 20 minutes. Serve this over cooked whole wheat pasta, traditional egg noodles, or steamed veggies [I like steamed cabbage, under the sauce you kinda forget it's cabbage!], nutritional content to be added separately.This recipe will yield four servings.Number of Servings: 4Recipe submitted by SparkPeople user TIGERLILY96.

The nutritional information for Tigerlily's Chicken Stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.6

• Total Fat: 1.6 g
• Cholesterol: 50.0 mg
• Sodium: 498.6 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 1.4 g
• Protein: 24.0 g