Dinner

Argentinian Stuffed Chicken is for Dinner.

Argentinian Stuffed Chicken takes several minutes to prepare.

Argentinian Stuffed Chicken takes several minutes to cook.

Argentinian Stuffed Chicken makes 1 servings.

The ingredients for Argentinian Stuffed Chicken are:

5 oz. boneless chicken breast
1/4 bell pepper, green
1 egg white
1 1/2 tbsp.raisins
1/2 tsp. dried oregano
1 tbsp. prunes, chopped (dried plums)

Here is how you make Argentinian Stuffed Chicken:

Preheat oven to 400 degrees F. Rinse bell pepper and chop along with prunes, raisins, set aside. Cook egg white; chop and set aside. Rinse chicken breast well and pat dry. Place chicken between two sheets of plastic wrap. With a meat pounder or rolling pin, pound chicken until a 1/4" thickness is achieved. Remove one sheet and sprinkle both sides of chicken with oregano placing chicken back down flat with smooth side down. Arrange bell peppers, egg white, prune(s) and raisins on top of chicken, running the length of the breast. Starting at one side, roll breast tightly into a cylinder, securing with 1-2 toothpicks. Place roll on a nonstick baking sheet and coat with cooking spray. Bake for about 15-20 minutes, or until chicken is no longer pink. Transfer to a cutting board, remove toothpick(s) and cut into 1/2" thick slices. Serve. Number of Servings: 1Recipe submitted by SparkPeople user GOODGORILLA.

The nutritional information for Argentinian Stuffed Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 223.0

• Total Fat: 0.8 g
• Cholesterol: 68.8 mg
• Sodium: 344.7 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 1.9 g
• Protein: 34.7 g