The recipe Asparagus Feta Stuffed Chicken
Asparagus Feta Stuffed Chicken recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Asparagus Feta Stuffed Chicken!
Asparagus Feta Stuffed Chicken
- What Course Is Asparagus Feta Stuffed Chicken?
- How Long Does Asparagus Feta Stuffed Chicken Recipe Take To Prepare?
- How Long Does Asparagus Feta Stuffed Chicken Recipe Take To Cook?
- How Many Servings Does Asparagus Feta Stuffed Chicken Recipe Make?
- What Are The Ingredients For Asparagus Feta Stuffed Chicken Recipe?
- How Do I Make Asparagus Feta Stuffed Chicken?
- What's The Nutritional Info For Asparagus Feta Stuffed Chicken?
- What Type Of Cuisine Is Asparagus Feta Stuffed Chicken?
- What Dietary Needs Does Asparagus Feta Stuffed Chicken Meet?
Asparagus Feta Stuffed Chicken |
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Take your tastebud for a ride What Course Is Asparagus Feta Stuffed Chicken?Asparagus Feta Stuffed Chicken is for Dinner. How Long Does Asparagus Feta Stuffed Chicken Recipe Take To Prepare?Asparagus Feta Stuffed Chicken takes 10 minutes to prepare. How Long Does Asparagus Feta Stuffed Chicken Recipe Take To Cook?Asparagus Feta Stuffed Chicken takes 50 minutes to cook. How Many Servings Does Asparagus Feta Stuffed Chicken Recipe Make?Asparagus Feta Stuffed Chicken makes 1 servings. What Are The Ingredients For Asparagus Feta Stuffed Chicken Recipe?The ingredients for Asparagus Feta Stuffed Chicken are: Nutrition Facts Asparagus Feta Stuffed Chicken 1 Serving ....per breast Amount Per Serving Calories 289.7 Total Fat 17.0 g Saturated Fat 6.9 g Polyunsaturated Fat 2.0 g Monounsaturated Fat 7.0 g Cholesterol 74.6 mg Sodium 566.7 mg Potassium 443.9 mg Total Carbohydrate 6.1 g Dietary Fiber 1.7 g Sugars 0.0 g Protein 23.7 g Vitamin A 23.0 % Vitamin B-12 15.1 % Vitamin B-6 34.4 % Vitamin C 20.5 % Vitamin D 0.0 % Vitamin E 8.5 % Calcium 21.5 % Copper 9.5 % Folate 29.3 % Iron 8.3 % Magnesium 10.5 % Manganese 14.0 % Niacin 46.4 % Pantothenic Acid 11.0 % Phosphorus 31.5 % Riboflavin 28.7 % Selenium 29.3 % Thiamin 15.0 % Zinc 13.7 % How Do I Make Asparagus Feta Stuffed Chicken?Here is how you make Asparagus Feta Stuffed Chicken: This is a per serving recipe ....makes 1 serving ...add ingredients accordingly You can also:*omit the feta *use a different salad spritz*use any seaoning you have availible *jazz it up with zucchini slices..diced tomatoes Preheat oven to 400- if you use a thicker piece of chicken 50 mins380- for a pounded out piece 45mins**ovens vary so please know your bake times for chicken **baking time varies of course ...if the chicken is thicker or thinner always bake poultry to 180 at its thickest point.lay a piece of tin foil down get chicken breast and pound it out or just pull it apartplace it on the foil spritz the inside of the chicken with dressing spritz ( I prefer a blasamic vinegrette type)lay down the feta (or other type of cheese..if you dont like cheese try substituting with diced tomatos...OR not at all)put the asparagus in the chicken in opposite directions: (I have stuffed up to 6 medium asparagus..maybe you could fit more =0) )spray olivio ( or any other spray "butter"..oleo)sprinkle some garlic over sprinkle some seasoning fold chicken closed and secure with a couple of toothpicks *NOTE* chicken may stay closed if you pounded it out spinkle some seasoning on the outside of the chicken...add some diced/sliced tomatos..you can jazz it up but add your calories accordinglyloosely fold foil closed and pop in the oven BTE!!!=Bake ...Take out ...and Enjoy!!! Your tastes will soar!Number of Servings: 1Recipe submitted by SparkPeople user PRETTYLITE.What's The Nutritional Info For Asparagus Feta Stuffed Chicken?The nutritional information for Asparagus Feta Stuffed Chicken is:
What Dietary Needs Does Asparagus Feta Stuffed Chicken Meet?The dietary needs meet for Asparagus Feta Stuffed Chicken is Low Carb |
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