Dinner

Asparagus Stuffed Chicken Breast is for Dinner.

Asparagus Stuffed Chicken Breast takes 10 minutes to prepare.

Asparagus Stuffed Chicken Breast takes 25 minutes to cook.

Asparagus Stuffed Chicken Breast makes 3 servings.

The ingredients for Asparagus Stuffed Chicken Breast are:

3 oz boneless chicken breast - raw (by KATHYMD0518)
1 serving Luna Bar, Lemon Zest
9 spear, medium (5-1/4" to 7" lo Asparagus, fresh
3 serving Subway Provolone Cheese (2 triangles)
1 tbsp Extra Virgin Olive Oil

Here is how you make Asparagus Stuffed Chicken Breast:

1.Preheat oven 425 degrees F2. Cut the chicken breast in half, length wise, leaving it intact on one side creating a pocket to stuff. Season the inside of the chicken breast with salt and pepper and a pinch of lemon zest. Lay the provolone cheese and 3 to 4 stalks of asparagus in the centre of each chicken breast and gold over. 3. Season the outside of the chicken breast with salt , pepper, garlic powder and paprika.4.Heat a large oven safe skillet over medium high heat and add the 1 tbsp olive oil, swirling around to coat the bottom o the skillet. Cook the chicken top side down for 3-5 minutes, until the chicken easily releases from the pan and is golden brown on top. Flip the chicken over and cook an additional 3-5 mins to sear the bottom side. Carefully cover the skillet with tinfoil and place in the preheated oven. Bake for an additional 15 mins or until the internal temperature of the chicken reaches 155 degreesServing Size: 1 Breast per servingNumber of Servings: 3Recipe submitted by SparkPeople user DEBERAH.

The nutritional information for Asparagus Stuffed Chicken Breast is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 192.0

• Total Fat: 10.4 g
• Cholesterol: 11.0 mg
• Sodium: 164.3 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.0 g
• Protein: 15.1 g