Dinner

Asparagus stuffed Chicken - Davina is for Dinner.

Asparagus stuffed Chicken - Davina takes several minutes to prepare.

Asparagus stuffed Chicken - Davina takes several minutes to cook.

Asparagus stuffed Chicken - Davina makes 4 servings.

The ingredients for Asparagus stuffed Chicken - Davina are:

Mushrooms, fresh, 2 cup, pieces or slices(remove)
Asparagus, fresh, 8 spear, medium (5-1/4" to 7" long)(remove)
Chicken Breast, no skin, 20 ounces(remove)
Mozzarella Cheese, part skim milk, 3 oz(remove)
Garlic powder, 1 tbsp(remove)
Olive Oil, 2 tbsp(remove)
Parmesan Cheese, grated, .5 cup(remove)
Bread crumbs, dry, grated, seasoned, .5 cup(remove)
egg white, fresh, 1 large(remove)
*Onion powder, 1 tbsp(remove)

Here is how you make Asparagus stuffed Chicken - Davina:

sautee mushrooms, garlic powder, onion powder in olive oil. when mushrooms are soft, add asparagus cut up in inch pieces sautee until tender crisp.pound chicken breast thin and fill with 1/4 of asparagus/mushroom mixture. roll and seal with egg white and roll in bread crumbs mixed with parmesan cheese.Serving Size: one chicken breastNumber of Servings: 4Recipe submitted by SparkPeople user DAVINA2006.

The nutritional information for Asparagus stuffed Chicken - Davina is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 417.2

• Total Fat: 16.7 g
• Cholesterol: 104.8 mg
• Sodium: 707.1 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 2.1 g
• Protein: 48.7 g