Dinner

Basil-and-Garlic-Stuffed Chicken Breasts is for Dinner.

Basil-and-Garlic-Stuffed Chicken Breasts takes several minutes to prepare.

Basil-and-Garlic-Stuffed Chicken Breasts takes several minutes to cook.

Basil-and-Garlic-Stuffed Chicken Breasts makes 4 servings.

The ingredients for Basil-and-Garlic-Stuffed Chicken Breasts are:

1/4 cup reduced fat Parmesan cheese
2 Tbsp snipped fresh basil or 2 tsp dried
2 cloves garlic, minced
4 skinless, boneless chicken breasts
1/2 tsp finely shredded lemon peel
2 Tbsp lemon juice
2 Tbsp vegetable broth (divided)

Here is how you make Basil-and-Garlic-Stuffed Chicken Breasts:

In a small bowl combine Parmesan cheese, basil,1 Tbsp vegetable broth, and garlic; set aside.Place each chicken breast half between 2 piecesof plastic wrap. Using the flat side of a meat mallet,pound lightly to about 1/8-inch thickness. Removeplastic wrap. Spread cheese mixture on chicken.Fold in sides of each chicken breast; roll up,pressing edges to seal. Fasten with woodentoothpicks.For sauce, in a small bowl combine lemon peel,lemon juice, and remaining vegetable broth; set aside.For a charcoal grill, arrange medium-hot coalsaround a drip pan. Test for medium heat abovepan. Place chicken on the grill rack over drip pan.Cover and grill for 25 to 30 minutes or until chickenis no longer pink (170?F), brushing occasionallywith sauce the last 10 minutes of grilling. (For agas grill, preheat grill. Reduce heat to medium.Adjust grill for indirect cooking. Grill as above.) Or bake at 350 degrees for 35-40 minutes and pour sauce over chicken just before putting in the oven.Yield: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Basil-and-Garlic-Stuffed Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 324.7

• Total Fat: 6.0 g
• Cholesterol: 152.1 mg
• Sodium: 410.3 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 0.1 g
• Protein: 57.7 g