Dinner

Cajun Chicken Stuffed Peppers is for Dinner.

Cajun Chicken Stuffed Peppers takes several minutes to prepare.

Cajun Chicken Stuffed Peppers takes 30 minutes to cook.

Cajun Chicken Stuffed Peppers makes 2 servings.

The ingredients for Cajun Chicken Stuffed Peppers are:

2 large red peppers
1/2 lb boneless skinless chicken, cut in 1/2" pieces
1 tsp Cajun seasoning
2 tsp olive oil
1/2 cup chopped onions
2 cloves garlic
1 1/4 cup 99% fat free chicken broth
1/2 cup white rice
1/4 tsp salt
2 cups spinach leaves
5 Tbsp fresh chives

Here is how you make Cajun Chicken Stuffed Peppers:

Cut peppers in half lengthwise and clean. Arrange in 9 in pie plate, cover with saran wrap and microwave on high for 5 minutes until crisp tender; drain. Combine chicken and cajun seasoning in bowl. Heat oil in pan over medium heat. Add chicken and saute 4 minutes until done. Remove from pan. Add onion and garlic to pan; saute 1 minute. Add broth, rice and salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Return chicken to pan, cover and cook 3 minutes or until rice is done. Stir in spinach and chives. Divide rice mixture evenly between halves. Serves 2. Number of Servings: 2Recipe submitted by SparkPeople user ILUV2BAKE.

The nutritional information for Cajun Chicken Stuffed Peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 195.9

• Total Fat: 5.5 g
• Cholesterol: 10.3 mg
• Sodium: 652.0 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 5.1 g
• Protein: 8.8 g

The dietary needs meet for Cajun Chicken Stuffed Peppers is Low Fat