Dinner

Chicken Stuffed Mini Pumpkins is for Dinner.

Chicken Stuffed Mini Pumpkins takes 15 minutes to prepare.

Chicken Stuffed Mini Pumpkins takes 45 minutes to cook.

Chicken Stuffed Mini Pumpkins makes 4 servings.

The ingredients for Chicken Stuffed Mini Pumpkins are:

4 mini pumpkins
2 cups shredded roast chicken
2 T olive oil
1 medium onion
1 medium red bell pepper
1 cup frozen corn kernels
2 cloves garlic
2 medium carrots
2 T flaxseed
1 cup chicken broth or stock
3 T light cream cheese

Here is how you make Chicken Stuffed Mini Pumpkins:

Preheat the oven to 300 F. Roast the mini pumpkins in a baking pan with about an inch water for 20 minutes, while you prepare the chicken stuffing. Saut? the nion, pepper, garlic and carrots in the olive oil until tender. Add the chicken, corn, flaxseed and broth and saut? another five minutes. Mix in the cream cheese.Remove the pumpkins from the oven and carefully cut off the tops. Remove the seeds and fibers and discard. Stuff the pumpkins with the chicken mixture and return to the oven for another 20-25 minutes.Serving Size: makes 4 generously stuffed mini pumpkinsNumber of Servings: 4Recipe submitted by SparkPeople user AWARRENJOHNSON.

The nutritional information for Chicken Stuffed Mini Pumpkins is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.2

• Total Fat: 12.2 g
• Cholesterol: 46.0 mg
• Sodium: 907.7 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 7.1 g
• Protein: 19.9 g

The dietary needs meet for Chicken Stuffed Mini Pumpkins is Low Fat