Dinner

Chicken Stuffed Poblano Peppers with Vegetables is for Dinner.

Chicken Stuffed Poblano Peppers with Vegetables takes 45 minutes to prepare.

Chicken Stuffed Poblano Peppers with Vegetables takes 10 minutes to cook.

Chicken Stuffed Poblano Peppers with Vegetables makes 4 servings.

The ingredients for Chicken Stuffed Poblano Peppers with Vegetables are:

Stuffing:
1 small zucchini, grated
1 C chopped cilantro
1/2 C chopped orange bell pepper
1/2 C diced poblano pepper (from tops)
1 1/2 C organic baby spinach
1/2 C shredded cheddar cheese
2 C Uncle Ben's Brown Ready Rice
23 oz chicken tenders, cooked & seasoned to taste with ground cumin and powdered garlic.

Sauce:
1 1/2 C Green Enchilada Sauce
8 oz (16 T) Fat Free Sour Cream

1 cup tomato, chopped

Here is how you make Chicken Stuffed Poblano Peppers with Vegetables:

Boil a large pan of water. Cut off tops of poblano peppers, save. Remove seeds and wash thoroughly. Blanch peppers in boiling water for 6 minutes. Remove and drain.Spray a large skillet. Add chicken tenders. Season to taste with ground cumin and powdered garlic. Cover and cook over low heat until lightly brown and done all the way through. Remove from heat and cool slightly. Chop.Mix rest of stuffing ingredients in a large bowl. Add chopped chicken and mix completely.Place some of the stuffing mix in the bottom of a microwaveable dish. Stuff peppers with remaining and place on top. Cover and microwave for 10 minutes on high.Meanwhile, heat enchilada sauce and sour cream in a small sauce pan. Stir until well blended and heated through.Remove peppers from microwave and top with sauce.Serve each pepper topped with 1/4 C chopped tomato.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TXLADY1956.

The nutritional information for Chicken Stuffed Poblano Peppers with Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 422.6

• Total Fat: 9.0 g
• Cholesterol: 109.0 mg
• Sodium: 647.3 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 4.4 g
• Protein: 47.9 g

Chicken Stuffed Poblano Peppers with Vegetables is Mexican cuisine.