Dinner

Crab Stuffed Chicken Breasts is for Dinner.

Crab Stuffed Chicken Breasts takes several minutes to prepare.

Crab Stuffed Chicken Breasts takes several minutes to cook.

Crab Stuffed Chicken Breasts makes 4 servings.

The ingredients for Crab Stuffed Chicken Breasts are:

4 tbsp butter, divided
1/2 cup flour
1 cup chicken broth
3/4 cup nonfat milk
1/4 cup chopped red onion
1 can (6 ounces) crab meat, drained and flaked
1 can (4 ounces) mushroom stems & pieces, drained
10 saltine crackers, crushed
2 tbsp minced fresh parsley
1/2 tsp salt (or more to taste)
dash black pepper (or more to taste)
4 boneless, skinless chicken breasts
1 cup shredded swiss cheese
1/2 tsp paprika (or more to taste)

Here is how you make Crab Stuffed Chicken Breasts:

In saucepan, melt 3 tbsp butter. Stir in flour until smooth. Gradually add chicken broth and milk, bring to boil. Stir for 2 minutes while boiling, remove from heat & set aside. In a skillet, saute onion in 1 tbsp butter. Add crab, mushrooms, cracker crumbs, parsley, salt, pepper and 2 tbsp white sauce, heat through. Flatten chicken to 1/4", spoon about 1/2 cup of crab mixture on each chicken breast. Roll up and secure with toothpick. Place in greased 9" baking dish, season with extra salt and pepper. Top with remaining white sauce. Cover and bake at 350 for 30 minutes or until chicken juices run clear. Sprinkle with cheese & paprika, return to oven uncovered for 5 minutes or until cheese is melted. Remove toothpicks. 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SPROUT2009.

The nutritional information for Crab Stuffed Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 421.0

• Total Fat: 22.6 g
• Cholesterol: 121.9 mg
• Sodium: 966.4 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 1.3 g
• Protein: 34.9 g