Dinner

Gouda-Stuffed Chicken Recipe is for Dinner.

Gouda-Stuffed Chicken Recipe takes 15 minutes to prepare.

Gouda-Stuffed Chicken Recipe takes 40 minutes to cook.

Gouda-Stuffed Chicken Recipe makes 4 servings.

The ingredients for Gouda-Stuffed Chicken Recipe are:

* 4 boneless skinless chicken breast halves (6 ounces each)
* 2 ounces smoked Gouda cheese, cut into thin pieces
* 2 tablespoons all-purpose flour
* 1/4 teaspoon salt
* 1/8 teaspoon pepper
* 2 teaspoons canola oil, divided
* 1 garlic clove, minced
* 1 cup reduced-sodium chicken broth
* 1 cup apple cider or unsweetened apple juice
* 2 large tart apples, thinly sliced

Here is how you make Gouda-Stuffed Chicken Recipe:

# Cut a slit lengthwise through the thickest part of each chicken breast; fill with cheese. In a shallow bowl, combine the flour, salt and pepper. Dip chicken in flour mixture on both sides; shake off excess.# In a large nonstick skillet coated with cooking spray, cook chicken in 1-1/2 teaspoons oil over medium heat for 8-10 minutes on each side or until juices run clear. Remove and keep warm.# In the same skillet, saute garlic in remaining oil for 30 seconds. Add broth and cider, stirring to loosen browned bits. Bring to a boil. Reduce heat; simmer, uncovered, for 12-14 minutes or until mixture is reduced to about 1 cup.# Stir in apples and honey; return to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until apples are crisp-tender. Serve with chicken.Number of Servings: 4Recipe submitted by SparkPeople user WHITETIGER6231.

The nutritional information for Gouda-Stuffed Chicken Recipe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.1

• Total Fat: 7.3 g
• Cholesterol: 42.1 mg
• Sodium: 531.1 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 2.2 g
• Protein: 14.1 g

The dietary needs meet for Gouda-Stuffed Chicken Recipe is Low Fat