Dinner

Italian Stuffed Chicken Parmesano is for Dinner.

Italian Stuffed Chicken Parmesano takes 15 minutes to prepare.

Italian Stuffed Chicken Parmesano takes 30 minutes to cook.

Italian Stuffed Chicken Parmesano makes 4 servings.

The ingredients for Italian Stuffed Chicken Parmesano are:

Chicken:
4 boneless, skinless chicken breasts
4 slices fat-free mozzarella
2 tsp Italian seasoning
1 c dry whole wheat bread crumbs
1/2 c grated Parmesan cheese
2 egg whites, whisked with 1 tbsp milk

Here is how you make Italian Stuffed Chicken Parmesano:

Preheat oven to 375. Spray a baking sheet well with cooking spray.Pound each piece of chicken until about 1/4 inch thick. Layer each piece with sprinkled cracked sea salt, cracked black pepper, 1 slice fat free mozzarella, and 1 tbsp of tomato spread (see below for tomato spread recipe)Roll tightly into logs, then secure well with toothpicks. Mix bread crumbs, parmesan cheese, Italian seasoning, and garlic powder together.Dip chicken rolls into egg mixture, then roll in bread crumb mixture. Transfer chicken to baking sheet, bake at 375 for 30 minutes or until done.Tomato Spread:Seed and juice 2 Roma tomatoes.Dice well, then mix well with olive oil, vinegar, salt and pepper to taste, and Italian seasoning to taste.Number of Servings: 4Recipe submitted by SparkPeople user LINDSAYRENEE459.

The nutritional information for Italian Stuffed Chicken Parmesano is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 429.3

• Total Fat: 11.0 g
• Cholesterol: 143.0 mg
• Sodium: 643.3 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 1.6 g
• Protein: 66.8 g

Italian Stuffed Chicken Parmesano is Italian cuisine.