Dinner

KETO PARMESAN STUFFED CHICKEN BREASTS is for Dinner.

KETO PARMESAN STUFFED CHICKEN BREASTS takes 15 minutes to prepare.

KETO PARMESAN STUFFED CHICKEN BREASTS takes 20 minutes to cook.

KETO PARMESAN STUFFED CHICKEN BREASTS makes 4 servings.

The ingredients for KETO PARMESAN STUFFED CHICKEN BREASTS are:

4 chicken breasts, bone, and skin removed
1 cup shredded Mozzarella Cheese, whole milk
1/2 cup Parmesan Cheese, grated
1 tsp Garlic powder
1 tsp Tuscan Seasoning
1 dash Salt
2 dash Pepper, black
1 tbsp Extra Virgin Olive Oil
1 cup Passata
1 medium red Onions, diced
About 10 black olives, chopped/sliced (optional)

Here is how you make KETO PARMESAN STUFFED CHICKEN BREASTS:

1. Pre-heat oven to 190C. Combine both kinds of cheese in a small bowl and set aside. 2. Use a sharp knife to cut a pocket into the side of each chicken breast. Generously season both sides of the chicken breasts with Tusdan seasoning, garlic powder, and salt & pepper.3. Stuff about ? cup of cheese into each chicken breast and fold or seal with toothpicks, if available. 4. Heat 1 tablespoon olive oil in a large heavy-duty pan over medium-high heat. Add the chicken breasts to the pan and sear for 3-4 minutes per side or until golden.5. In the meantime, make up the tomato sauce with passata, diced red onions, ground black pepper, black olives if using and a sprinkle of garlic powder.5. Remove chicken breasts from pan and spoon passata sauce (including black olives if using) on to chicken breasts. Top each chicken breast with a few tablespoons of cheese and bake uncovered at 190C for approximately 20 minutes.6. Once ready, serve immediately with steamed veggies or zoodles or Konjac noodles or even a salad.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KELLY_NZ.

The nutritional information for KETO PARMESAN STUFFED CHICKEN BREASTS is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 500.3

• Total Fat: 21.0 g
• Cholesterol: 178.2 mg
• Sodium: 751.9 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.9 g
• Protein: 66.2 g

The dietary needs meet for KETO PARMESAN STUFFED CHICKEN BREASTS is Low Carb