Dinner

Mexican Stuffed Chicken is for Dinner.

Mexican Stuffed Chicken takes 15 minutes to prepare.

Mexican Stuffed Chicken takes 35 minutes to cook.

Mexican Stuffed Chicken makes 2 servings.

The ingredients for Mexican Stuffed Chicken are:

10 oz chicken fillet
1/8 cup panko
1/8 cup Egg Beaters Southwestern
2 jalapeno peppers
1/4 cup pineapple
1/8 cup roasted red pepper
1/4 cup corn

Here is how you make Mexican Stuffed Chicken:

Wash and dry the chicken fillets. Set aside.Dice the peppers, pineapple, red pepper and corn.Take each fillet and pile with the diced toppings on one half only.Sprinkle on a small portion of cheese - you'll sprinkle more on later.Fold the fillet over the toppings.Dip the outside in the egg beaters, then coat with panko flakes.Bake at 425 for approximately 35 minutes, checking regularly. About halfway through, sprinkle the remaining cheese on top of the chicken.For more protein try some black beans, or for less fat reduce the cheese. Also great would be tomato or green chiles. Enjoy!Makes 2 stuffed chicken fillets per person (about 5 oz chicken).Number of Servings: 2Recipe submitted by SparkPeople user DRACONA1031.

The nutritional information for Mexican Stuffed Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 320.9

• Total Fat: 7.5 g
• Cholesterol: 102.2 mg
• Sodium: 373.5 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.1 g
• Protein: 42.8 g

Mexican Stuffed Chicken is Mexican cuisine.

The dietary needs meet for Mexican Stuffed Chicken is Low Fat