Dinner

Nacho-Rific Stuffed Chicken is for Dinner.

Nacho-Rific Stuffed Chicken takes several minutes to prepare.

Nacho-Rific Stuffed Chicken takes several minutes to cook.

Nacho-Rific Stuffed Chicken makes 3 servings.

The ingredients for Nacho-Rific Stuffed Chicken are:

Refried Beans, 0.5 cup
Shredded Cheddar Cheese Low Fat, 1.25 cup
Fiber One Cereal, 0.5 cup
Tortilla chips, low fat (baked), 8 chips
Old El Paso Taco Seasoning, 1 tsp
Chicken Breast, no skin, 3 small breasts (about 2 lbs)
Salsa, 3 tbsp

Here is how you make Nacho-Rific Stuffed Chicken:

Preheat oven to 350. Spray a baking pan with nonstick spray and set aside.To make the filling, combine beans and shredded cheese - mix thoroughly and set aside.In a blender or food processor, grind cereal, chips, and taco seasoning. Transfer to a plate and set aside. Lay chicken breasts on a clean, dry surface. Spoon filling onto the centers of the chicken breasts, evenly dividing it among them. Carefully roll each breast up over the filling and secure with toothpicks. Cover each stuffed chicken breast with 1 tbsp salsa. Carefully roll each cutlet in the crumb mixture, making sure to coat all sides. Transfer to the baking pan. Cover the pan with foil, and bake in the oven for 20 minutes. Remove foil, and bake in the oven for another 15 minutes or until chicken is cooked through and outsides are crispy. Serve with sour cream and/or salsa, but be sure to add them into your tracker!Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user DEBSZI.

The nutritional information for Nacho-Rific Stuffed Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 269.1

• Total Fat: 5.7 g
• Cholesterol: 40.7 mg
• Sodium: 712.1 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 8.0 g
• Protein: 27.4 g