Dinner

Parmesan-Stuffed Chicken Thigh is for Dinner.

Parmesan-Stuffed Chicken Thigh takes 10 minutes to prepare.

Parmesan-Stuffed Chicken Thigh takes 45 minutes to cook.

Parmesan-Stuffed Chicken Thigh makes 4 servings.

The ingredients for Parmesan-Stuffed Chicken Thigh are:

4 Chicken Thigh (can sub. for breast)
1c. fresh flat leaf parsley
1/4c. plain dried bread crumbs
1/4c. grated Parmesan cheese
Grated zest of 1 lemon (1tsbp)
Course salt and fresh ground pepper

Here is how you make Parmesan-Stuffed Chicken Thigh:

Preheat oven to 450 degrees F. In a small bowl mix parsley, bread crumbs, Parmesan, and lemon zest. Season the mixture with 1/4 teaspoon each of salt and pepper. Divide mixture into 4. Carefully loosen the chicken skin with fingers; tuck the mixture under the skin of each thigh. Season chicken with salt and pepper. Place in a 9X13 inch roasting pan. Bake until the skin is crispy, the chicken is cooked throughly, and an instant thermometer inserted reads 165 degrees F. Number of Servings: 4Recipe submitted by SparkPeople user TRISTA1985.

The nutritional information for Parmesan-Stuffed Chicken Thigh is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.1

• Total Fat: 4.0 g
• Cholesterol: 39.0 mg
• Sodium: 248.3 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.0 g
• Protein: 12.0 g