Dinner

Pepper Stuffed Chicken is for Dinner.

Pepper Stuffed Chicken takes 25 minutes to prepare.

Pepper Stuffed Chicken takes 35 minutes to cook.

Pepper Stuffed Chicken makes 4 servings.

The ingredients for Pepper Stuffed Chicken are:

4 5 oz boneless, skinned chicken breasts
4 sprigs fresh tarragon
1/2 small orange or yellow pepper, sliced
1/2 small green pepper, sliced
2 tbsp Panco bread crumbs or can substitute whole wheat bread crumbs
1 tbsp sesame seeds
4 tbsp lemon juice
1 small red pepper, halved and seeded
7 oz crushed tomatoes
optional - 1 small red chili, seeded and chopped
1/4 tsp celery salt
salt and pepper to taste
Garnish - tarragon sprig

Here is how you make Pepper Stuffed Chicken:

Serves 4Cut red pepper in half and place skin side up on broiler panBroil red pepper 5-6 minutes until skin blisters.Let pepper cool at least 10 minutes before removing the skin.Preheat oven to 400Slit the chicken to create a pocketSeason inside pocket with salt and pepperPlace a sprig of tarragon and several strips of the two colors of pepper strips in each chicken pocketPlace chicken breasts in baking pan, and spoon 1 tbsp lemon juice.Sprinkle 1/4 of Panco bread crumbs and sesame seeds on each chicken breastBake in oven for 35-40 minutes until chicken is cooked Put the cooled red pepper in blender, add the crushed tomatoes, chili and celery salt. Blend ingredients. Season sauce to taste.When the chicken is cooked, heat the pepper sauce.Spoon sauce onto entire face of plates and place chicken breast on sauce.Garnish with fresh tarragon sprig.Great with side dish of cooked zucchini, squash, mushrooms, onions, peppers, and tomatoes or a salad.Number of Servings: 4Recipe submitted by SparkPeople user DOBRAD.

The nutritional information for Pepper Stuffed Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.6

• Total Fat: 4.2 g
• Cholesterol: 136.9 mg
• Sodium: 187.9 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.7 g
• Protein: 55.9 g