Dinner

Qunioa and Chicken stuffed Bell peppers is for Dinner.

Qunioa and Chicken stuffed Bell peppers takes 20 minutes to prepare.

Qunioa and Chicken stuffed Bell peppers takes 30 minutes to cook.

Qunioa and Chicken stuffed Bell peppers makes 6 servings.

The ingredients for Qunioa and Chicken stuffed Bell peppers are:

Ingredients:
Vegetable Oil, 1T
6 Med. Green Bell Peppers
Ancient Harvest Quinoa Inca Red 1/2 cup dry
*Campbell's Real Stock Vegetable, 1.5 cup
Tomatoes, Roma, Fresh, 2-3 Med, diced
Red Onion Raw 0.5 cup, chopped
Yellow Sweet Corn, Frozen, 0.5 cup kernels
2 Boneless, skinless chicken breasts, diced/cubed
Taco Seasoning, 3 T
Tomato Sauce, 1/2 cup

Here is how you make Qunioa and Chicken stuffed Bell peppers:

Bring stock to a boil and prepare Quinoa in stock. In a separate large pot, cook chicken breast with oil, add chopped onion, and taco seasoning. Cook until chicken is cooked through. Onced chicken and Quinoa are cooked add the Quinoa and stock to chicken, stir, then add diced tomatoes, and corn. Stir together until corn is cooked. Preheat oven to 350?. In 9x13 casserole dish, spray with nonstick cooking spray. Cut the tops of the bell peppers and remove seeds. Cover the bottom of the pan with tomato sauce and place bell peppers in pan. Add the stuffing mix to the bell peppers, when each bell pepper in stuffed, bake for 15-20 minutes. Let cool and enjoy. Serving Size: 1 Bell pepperNumber of Servings: 6Recipe submitted by SparkPeople user SELIGHTB.

The nutritional information for Qunioa and Chicken stuffed Bell peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.4

• Total Fat: 4.5 g
• Cholesterol: 21.7 mg
• Sodium: 379.0 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.5 g
• Protein: 10.7 g