Dinner

Smothered Feta Stuffed Chicken is for Dinner.

Smothered Feta Stuffed Chicken takes 10 minutes to prepare.

Smothered Feta Stuffed Chicken takes 45 minutes to cook.

Smothered Feta Stuffed Chicken makes 4 servings.

The ingredients for Smothered Feta Stuffed Chicken are:

1 lb boneless skinless chicken with visible fat removed
4 teaspoon Reduced Fat Feta
1/2 tablespoon Basil
Yellow (or red) Bell Pepper
2oz Mozzarella divided
1/8 cup diced Tomato
One green onion
Dash of Salt
Dash if Garlic Powder
1 cup Tomato and Basil Marinara Sauce

Here is how you make Smothered Feta Stuffed Chicken:

Use two half pound chicken breasts, it makes prep MUSH easier. Otherwise you can use quarter pound breasts, but then you will need twine or toothpicks to hold the chicken together.1. Pour enough sauce in a small baking dish to just cover the bottom of the dish.2. Cover chicken breast with plastic wrap and pound until 1/4 in thin.Stuffing:In a small bowl mix the basil, feta, salt and garlic powder first!Add minced tomatoes, bellpepper, and green onion. Use half stuffing for each breast and simply roll up and place in a glass baking dish.Cover the chicken with the remaining mariniara and each with one ounce of mozzarella cheese. Cover with tin foil and bake at 385 for 40-45 minutes.Let cool for 5 minutes, cut each breast in half and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user NEWMEJUST4ME.

The nutritional information for Smothered Feta Stuffed Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.0

• Total Fat: 5.7 g
• Cholesterol: 64.9 mg
• Sodium: 630.9 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.1 g
• Protein: 28.5 g

Smothered Feta Stuffed Chicken is Italian cuisine.