Dinner

Stuffed Chicken Breast and Cauliflower is for Dinner.

Stuffed Chicken Breast and Cauliflower takes 25 minutes to prepare.

Stuffed Chicken Breast and Cauliflower takes 40 minutes to cook.

Stuffed Chicken Breast and Cauliflower makes 4 servings.

The ingredients for Stuffed Chicken Breast and Cauliflower are:

4 chicken breasts (I highly suggest doubling or tripling for lunches)

4 piece of ham - 1 per chicken breast

1 slice of cheese per chicken breast

3 bags (500g) frozen cauliflower

spices to taste

Here is how you make Stuffed Chicken Breast and Cauliflower:

1.Preheat oven to 350 degrees2. Slice chicken breast almost in half, leaving a small amount connected around outside to make a pocket3.Roll a slice of ham around cheese (optional) and stuff into pocket in chicken.4.Place in well oiled (I suggest butter) baking dish and top with additional oil or butter and spices of choice5.Put chicken in oven (total bake time is 45 mins-1hr depending on number of breasts)6. Start the frozen cauliflower about 10 minutes before the chicken is done.Serving Size:?6 chicken breasts

The nutritional information for Stuffed Chicken Breast and Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.9

• Total Fat: 5.5 g
• Cholesterol: 56.1 mg
• Sodium: 371.0 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 10.1 g
• Protein: 29.5 g