Dinner

Stuffed Chicken with red peppers on Spinich is for Dinner.

Stuffed Chicken with red peppers on Spinich takes 15 minutes to prepare.

Stuffed Chicken with red peppers on Spinich takes several minutes to cook.

Stuffed Chicken with red peppers on Spinich makes 6 servings.

The ingredients for Stuffed Chicken with red peppers on Spinich are:

3 boneless skinless chicken breasts
1 small shallot diced
1/4 small red onion diced
1 clove garlic diced
1 small red pepper diced
1 tbsp chives
1/2 cup lowfat cottage cheese
1/3 cup part skim mozzarella shredded
1 tbsp parmesan grated
2 cups fresh spinach
1-2 tbsp olive oil
salt and pepper

Here is how you make Stuffed Chicken with red peppers on Spinich:

Cut chicken breasts in half, then butterfly if they are thick. Pound to about 1/4-1/2 in thick. Salt and pepper.Cook in small amount of olive oil:chopped red peppers, red onion, small shallot, and garlic. Let cool.In a bowl, mix cottage cheese, parmesan, mozzerella and salt and pepper. Add the pepper mixture and the chopped chives to this when it has cooled. Mix.Spoon about 1/6 of the mixture on each flattened breast. Roll up and secure with toothpicks. PLace in baking dish that has been lightly greased with olive oil. Bake at 400 degrees for about 20 minutes or until chicken is cooked through.Serve over bed of fresh spinach. THe spinach should wilt slightly.You can add a fresh tomato sauce to the top of this, or another type of sauce to your liking.Serving Size: Makes 6 small servings (half breast) - can put two together for an adult serving.Number of Servings: 6Recipe submitted by SparkPeople user REDDIRTRUNNER.

The nutritional information for Stuffed Chicken with red peppers on Spinich is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.3

• Total Fat: 4.7 g
• Cholesterol: 61.7 mg
• Sodium: 359.7 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.4 g
• Protein: 27.4 g

The dietary needs meet for Stuffed Chicken with red peppers on Spinich is Low Carb