The recipe VLCD STUFFED CHICKEN ROLLS (HCG)

Made From Scratch Recipes

VLCD STUFFED CHICKEN ROLLS (HCG) recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like VLCD STUFFED CHICKEN ROLLS (HCG)!

VLCD STUFFED CHICKEN ROLLS (HCG)

VLCD STUFFED CHICKEN ROLLS (HCG) Recipe
VLCD STUFFED CHICKEN ROLLS (HCG)

What Course Is VLCD STUFFED CHICKEN ROLLS (HCG)?

VLCD STUFFED CHICKEN ROLLS (HCG) is for Dinner.


How Long Does VLCD STUFFED CHICKEN ROLLS (HCG) Recipe Take To Prepare?

VLCD STUFFED CHICKEN ROLLS (HCG) takes several minutes to prepare.


How Long Does VLCD STUFFED CHICKEN ROLLS (HCG) Recipe Take To Cook?

VLCD STUFFED CHICKEN ROLLS (HCG) takes several minutes to cook.


How Many Servings Does VLCD STUFFED CHICKEN ROLLS (HCG) Recipe Make?

VLCD STUFFED CHICKEN ROLLS (HCG) makes 1 servings.


What Are The Ingredients For VLCD STUFFED CHICKEN ROLLS (HCG) Recipe?

The ingredients for VLCD STUFFED CHICKEN ROLLS (HCG) are:

3.5OZ CHICKEN(BONELESS,SKINLESS)
3 CUPS FRESH SPINACH
3 GARLIC CLOVES, MINCED
1OZ OR 2TABLESPOONS OF LEMON JUICE(FRESH SQUEEZED)
1 MELBA TOAST ROUND
1/2 CUP BROTH(VLCD ALLOWED)


How Do I Make VLCD STUFFED CHICKEN ROLLS (HCG)?

Here is how you make VLCD STUFFED CHICKEN ROLLS (HCG):

POUND OUT FLAT THE 3.5 OZ OF CHICKEN. SAUTEE THE SPINACH WITH THE LEMON JUICE AND GARLIC. MOUND SPINACH IN MIDDLE OF CHICKEN AND ROLL UP. TOP WITH SPICES OF CHOICE AND CRUMBLED UP MELBA TOAST. PLACE IN BAKING PAN ADD BROTH. BAKE @ 350 FOR 30 MIN.MAKES 1 SERVINGNumber of Servings: 1Recipe submitted by SparkPeople user ALCAZAR7O7.


What's The Nutritional Info For VLCD STUFFED CHICKEN ROLLS (HCG)?

The nutritional information for VLCD STUFFED CHICKEN ROLLS (HCG) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 2.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 642.3 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 27.0 g

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