Dinner

Chicken gumbo stuffing for tortillas is for Dinner.

Chicken gumbo stuffing for tortillas takes 40 minutes to prepare.

Chicken gumbo stuffing for tortillas takes 8 minutes to cook.

Chicken gumbo stuffing for tortillas makes 6 servings.

The ingredients for Chicken gumbo stuffing for tortillas are:

1.5 c low salt chicken broth
.75 c instant brown rice (uncooked)
3 oz chicken breast, no skin, baked
.75 c pace chunky mild salsa
2 c frozen spinach
1 c frozen corn
.5 c low salt garbanzo beans (rinsed)
2 c frozen broccoli (what I had) florets

Here is how you make Chicken gumbo stuffing for tortillas:

I was in bed reading recipes on Spark, and jumped out of bed at 4:30 a.m. to make this. I had a baked chicken in the refer, salsa on the shelf that I couldn't use because it was too salty for my heart healthy diet. I would call this a clean out the refer/freezer dish. You can add any vege you want! The flavor of the salsa really adds the kick to make this something I would roll into tortillas.Put broth, salsa, and rice in pot. Stir well. Bring to a boil, reduce heat to simmer. Rice must cook 5 minutes. I added the spinach, corn, chicken, beans, then broccoli. I like my broccoli crisp tender. Stir constantly to break up the chicken into strings. Turn off the heat when the rice is done, even if you haven't finished adding the remaining ingredients. Since I used frozen broccoli, it didn't need cooking, just rinsed the ice off under hot water and added to the mix last. This could have been much less prep time if I hadn't been talking to my son on the phone. LOL The finished product was soupless. No moisture left in the pot at all. It is so good, can be frozen into individual servings in sandwich baggies, and used any number of ways as suggested in the introduction. Serving Size: makes 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BARBARAWEBSTER.

The nutritional information for Chicken gumbo stuffing for tortillas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 118.2

• Total Fat: 1.2 g
• Cholesterol: 8.2 mg
• Sodium: 352.5 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 3.4 g
• Protein: 7.9 g

Chicken gumbo stuffing for tortillas is Mexican cuisine.

The dietary needs meet for Chicken gumbo stuffing for tortillas is Low Fat