Dinner

Jerk Chicken is for Dinner.

Jerk Chicken takes 20 minutes to prepare.

Jerk Chicken takes 15 minutes to cook.

Jerk Chicken makes 5 servings.

The ingredients for Jerk Chicken are:

5 boneless skinless chicken breasts
2 tsp jerk seasoning
salt
1 (20 oz) can no-sugar pineapple slices in juice
1 tbsp brown sugar
1.5 tbsp honey
0.5 cup pineapple juice

Here is how you make Jerk Chicken:

(Makes 5 servings)For best results coat chicken with olive oil and sprinkle on jerk seasoning and chill for about an hour.Preheat grill to med-high heat. Remove fat from chicken. Season chicken and chill.Drain canned pineapple and reserve juice. Season both sides of each pineapple slice with jerk seasoning (optional). Set asideIn small saucepan bring pineapple juice, jerk seasoning, brown sugar and honey to a boil.Reduce by half. (about 5 min.) Place chicken on grill about 5 min on each side. Place pineapple on grill about 1 to 2 min. per side. When chicken is done, serve with a pineapple slice on top and spoon over with sauce.For a great dinner make with my caribbean salad or mix up one of your own. Sometimes is good with basmati rice. (I use the 90 sec. puches.)Number of Servings: 5Recipe submitted by SparkPeople user KIMMED.

The nutritional information for Jerk Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 334.8

• Total Fat: 3.0 g
• Cholesterol: 136.9 mg
• Sodium: 155.8 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 0.4 g
• Protein: 54.8 g