Dinner

Chicken Supper, Day before Shopping is for Dinner.

Chicken Supper, Day before Shopping takes 10 minutes to prepare.

Chicken Supper, Day before Shopping takes 60 minutes to cook.

Chicken Supper, Day before Shopping makes 2 servings.

The ingredients for Chicken Supper, Day before Shopping are:

6-8 oz of Frozen Chicken Tenders, thaw in refrigerator
1/2 pkg of frozen spinach
1 cup of cherry tomatoes [or equivalent of fresh]
6 Radishes, quartered
1/2 cup of lg. diced 95% Fat free smoked ham
1/4 cup of V8 juice, Low Sodium
1 tsp of dehydrated onion
1 tsp of dehydrated garlic
2 stalks Diced Celery.
1/2 cup dry Wild Rice
1/2 cup dry Minute Whole Grain Brown Rice

Here is how you make Chicken Supper, Day before Shopping:

1. Start Wild rice on stove top per package directions. Usually takes 1 hour. [Can make earlier in day and reheat later.] Add 2 stalks of diced celery to the Wild rice while it is cooking. 2. If spinach is not thawed, warm in microwave until it can be pulled apart easily with a fork. Place in baking dish. Stir in the fresh tomatoes, radishes, V8, dehydrated onion and garlic..3. Place chicken tenders on top. Cover with foil.4. Place chicken dish in oven preheated to 325 to bake for 45 minutes [time will vary if using whole chicken breast.]5. About 15 minutes before wild rice and chicken is done, prepare the Minute Whole Grain Brown Rice. Mix with the cooked wild rice & celery.6. Serve the chicken dish over/ or / beside the wild rice dish. Number of Servings: 2Recipe submitted by SparkPeople user 60SIXTY.

The nutritional information for Chicken Supper, Day before Shopping is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 289.7

• Total Fat: 3.8 g
• Cholesterol: 65.2 mg
• Sodium: 772.8 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 4.0 g
• Protein: 31.7 g

The dietary needs meet for Chicken Supper, Day before Shopping is Low Fat