Dinner

Adie's Sweet and Sour Chicken is for Dinner.

Adie's Sweet and Sour Chicken takes 10 minutes to prepare.

Adie's Sweet and Sour Chicken takes 20 minutes to cook.

Adie's Sweet and Sour Chicken makes 6 servings.

The ingredients for Adie's Sweet and Sour Chicken are:

?3 Chicken Breasts Cubed
?5 tbsp. vegetable oil
?1 lg. onion, cut in wedges
?1 can (8 1/2 oz.) water chestnuts, drained & sliced
?1 green pepper, cut in squares
?1 can (13 1/4 oz.) pineapple chunks, undrained
?2 tbsp. ketchup
?1 tbsp. red wine vinegar
?2 tbsp. soy sauce
?1/2 tsp. Splenda
?1 tbsp. cornstarch
?3 tbsp. cold water-

Here is how you make Adie's Sweet and Sour Chicken:

1. In wok heat 3 tbsp. oil until hot but not smoking, add chicken, stirring rapidly 3-4 minutes or until cooked. 2. Remove meat. Heat remaining 2 tbsp.s oil in same wok. 3. Add onion, water chestnuts and green pepper. Stir fry until tender crisp, about 3 minutes. 4.Add undrained pineapple, ketchup, vinegar, soy sauce and Splenda. Heat to boiling. 5. Mix cornstarch smoothly with cold water. Add to sauce in skillet and heat, stirring, until sauce clears and thickens. 6. Return meat to skillet; heat through. Serve over hot cooked rice (rice not included in nutritional info). *This recepie is also really good with sliced venison and beef*Serving Size: Makes six servingsNumber of Servings: 6Recipe submitted by SparkPeople user ACECHURA.

The nutritional information for Adie's Sweet and Sour Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.5

• Total Fat: 13.2 g
• Cholesterol: 68.4 mg
• Sodium: 340.0 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.8 g
• Protein: 28.3 g

Adie's Sweet and Sour Chicken is Asian cuisine.