Dinner

bbq chicken w/ sweet potatoes is for Dinner.

bbq chicken w/ sweet potatoes takes 5 minutes to prepare.

bbq chicken w/ sweet potatoes takes 15 minutes to cook.

bbq chicken w/ sweet potatoes makes 3 servings.

The ingredients for bbq chicken w/ sweet potatoes are:

2 boneless skinless chicken thighs
15 oz canned yams
bbq sauce
cajon seasoning

Here is how you make bbq chicken w/ sweet potatoes:

PrepCut chicken into approximately 3/8 to 1/2 cubesHeat pan to medium heat and add oilDrain and rinse yamsCookAdd chicken to preheated pan Add cajon/ creole seasoning and cayenne pepperBrown and cook through ( around 5 to 8 minutes)Add yams to cooked chicken and mix throughlyAdd BBQ sauceheat mixture all the way through stirring frequentlyServing Size: 1/3 of panNumber of Servings: 3Recipe submitted by SparkPeople user METAL02.

The nutritional information for bbq chicken w/ sweet potatoes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 335.8

• Total Fat: 13.4 g
• Cholesterol: 52.5 mg
• Sodium: 625.8 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 1.7 g
• Protein: 13.0 g