Dinner

Chicken and Sweet Pepper Stir Fry is for Dinner.

Chicken and Sweet Pepper Stir Fry takes several minutes to prepare.

Chicken and Sweet Pepper Stir Fry takes several minutes to cook.

Chicken and Sweet Pepper Stir Fry makes 4 servings.

The ingredients for Chicken and Sweet Pepper Stir Fry are:

12 OUNCES BONELESS SKINLESS CHICKEN BREAST CUT IN TO BITE SIZE CHUNKS
3 TABLESPOONS SOY SAUCE
1 MEDIUM ONION CUT INTO THIN WEDGES
1 MEDIUM GREEN OR SWEET RED PEPPER CUT INTO THIN STRIPS
1 ? CUPS SLICED FRESH MUSHROOMS
1 8 OUNCE CAN SLICED BAMBOO SHOOTS
1 8 OUNCE CAN SLICED WATER CHESTNUTS
? CUP CHICKEN BROTH DIVIDED INTO 2 ? CUP PORTIONS
1 TEASPOON CORN STARCH
3 CUPS COOKED BASMATI RICE (ABOUT 1 CUP BEFORE COOKING)

Here is how you make Chicken and Sweet Pepper Stir Fry:

PLACE CHICKEN PIECES IN A BOWL; STIR IN SOY SAUCE AND LET STAND 30 MINUTES (can make immediately too, but the flavors will not be in the chicken as much, still delicious).SPRAY A COLD WOK OR LARGE SKILLET WITH NONSTICK COOKING SPRAY; PREHEAT OVER MEDIUM HIGH HEAT. ADD ONION; STIR-FRY 2 MINUTES. ADD PEPPERS; STIR-FRY 1 MINUTE MOOR OR UNTIL VEGETABLES ARE TENDER CRISP. REMOVE FROM WOK AND SET ASIDE. DRAIN CHICKEN, RESERVING MARINADE. ADD ? CUP CHICKEN BROTH TO SKILLET. ADD CHICKEN AND COOK UNTIL NO LONGER PINK AND IS COOKED WELL ABOUT 4-6 MINUTES. ADD VEGETABLES, BAMBOO SHOOTS AND WATER CHESTNUTS TO CHICKEN IN THE SKILLET. STIR ? CUP CHICKEN BROTH, CORNSTARCH, AND ? TEASPOON OF PEPPER INTO RESERVED MARINADE; ADD TO WOK. COOK AND STIR UNTIL SLIGHTLY THICKENED; TOSS GENTLY TO COAT CHICKEN AND VEGETABLES. SERVE OVER HOT WHITE STEAMED RICE. MAKES 4 SERVINGS. Number of Servings: 4Recipe submitted by SparkPeople user MOMMYBEARTO3.

The nutritional information for Chicken and Sweet Pepper Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.1

• Total Fat: 1.7 g
• Cholesterol: 49.9 mg
• Sodium: 857.6 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 2.6 g
• Protein: 25.5 g