Dinner

Chicken Country Captain is for Dinner.

Chicken Country Captain takes 15 minutes to prepare.

Chicken Country Captain takes 35 minutes to cook.

Chicken Country Captain makes 6 servings.

The ingredients for Chicken Country Captain are:

1 lb boneless, skinless chicken breast
1 stalk celery
1 onion
1 red bell pepper
2 T olive oil
1 1/4 T sweet paprika
2 tsp salt
1 tsp black pepper
1/2 tsp cayenne pepper
1 T curry powder
1 cup of dried black currants or golden raisins
1 28 ounce can crushed tomatoes

Here is how you make Chicken Country Captain:

Cut the chicken into bite size pieces and coat with black pepper, salt, and about a teaspoon of paprika. Brown the chicken in the olive oil and remove it to a plate. Note that the chicken will not be cooked through at this stage. Chop the celery, onion, and red bell pepper and brown them in the same pan used for the chicken. Return the chicken to the pan. Add the tomatoes, curry powder, cayenne, and remaining paprika. Bring to a boil, then reduce heat and simmer for 25 minutes, stirring occasionally. Serve with rice. You may top the dish with slivered almonds, chopped mango, and/or chopped scallions.Number of Servings: 6Recipe submitted by SparkPeople user SPRINGLING.

The nutritional information for Chicken Country Captain is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 266.1

• Total Fat: 6.9 g
• Cholesterol: 43.8 mg
• Sodium: 1,010.7 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 7.4 g
• Protein: 20.6 g