Dinner

Chicken TPO Simmer is for Dinner.

Chicken TPO Simmer takes 20 minutes to prepare.

Chicken TPO Simmer takes 30 minutes to cook.

Chicken TPO Simmer makes 4 servings.

The ingredients for Chicken TPO Simmer are:

Boneless Chicken Breast - 16 ounces

Canned tomatoes (peeled/diced/crushed): 1 28 ounce can

Medium Bell Peppers (Green/Red/Orange/Yellow): 2 medium

Onion: 1 medium

Mushrooms: 6 medium

Garlic Powder: 1 tbsp

Onion Powder: 1/2 tbsp

Sweet Basil: 1 tbsp

Oregano: 1/2 tbsp

Bay Leaves: 2 tbsp crumpled

Olive Oil: 1 tbsp

Crushed Red Pepper: 1 tbsp

Water: 0.5 Cup

Here is how you make Chicken TPO Simmer:

Empty canned tomatoes into large covered pot and add seasonings (adjust to taste). Add half cup of water. Start cooking over low/medium heat.Slice up peppers, onion, and mushrooms. Add to large pan over medium/high heat and stir fry until cooked. Add this to large pot with tomato and seasonings. Lower heat on pot to simmer.Dice chicken breast into small (1/2 to 1 inch) cubes. Optionally season with some garlic powder. Add to large pan over medium/high heat with 1/2 tbsp of olive oil. Stir fry until fully cooked. Add to large pot.Simmer at least 30 minutes or as long as you would like. Makes four servings with 4 ounces of chicken each. Can be eaten in a bowl as a stew (my preference) or used as a topping for pasta or rice.This one of those meals that is even better the next day. Number of Servings: 4Recipe submitted by SparkPeople user CONAN1956.

The nutritional information for Chicken TPO Simmer is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.7

• Total Fat: 5.5 g
• Cholesterol: 65.7 mg
• Sodium: 140.1 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.5 g
• Protein: 29.3 g

The dietary needs meet for Chicken TPO Simmer is Low Carb