Dinner

Chicken with Balsamic Vinegar, Sweet Onions and Thyme is for Dinner.

Chicken with Balsamic Vinegar, Sweet Onions and Thyme takes 10 minutes to prepare.

Chicken with Balsamic Vinegar, Sweet Onions and Thyme takes 20 minutes to cook.

Chicken with Balsamic Vinegar, Sweet Onions and Thyme makes 4 servings.

The ingredients for Chicken with Balsamic Vinegar, Sweet Onions and Thyme are:

3 Tbsp all-purpose flour
3/4 Tsp salt, divided
1/2 tsp black pepper, divided
1 lb uncooked boneless skinless chicken breast, four 4 oz pieces
2 tsp Olive Oil
1 Small vidalia onion, cut in half lengthwise, thinly sliced (about 2 cups)
1 Cup reduced-sodium chicken broth
2 Tbsp balsamic vinegar
1 Tbsp thyme, fresh, chopped finely
2 Tbsp butter

Here is how you make Chicken with Balsamic Vinegar, Sweet Onions and Thyme:

On a plate, combine flour, 1/2 tsp salf and 1/4 tsp pepper. Dredge chicken in flour mixture and turn to coat; shake off excess.Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook covered, flipping once, until golden and cooked through, about 7 minutes. Remove to a serving plate and cover to keep warm.Add onion to skillet; saute over medium-high heat until lightly browned, about 4 minutes. Add broth, vinegar, thyme and remaining salt and pepper. Bring to a boil; cook stirring often, until onions are tender, about 5 minutes.Remove skillet from heat and stir in butter until melted; spoon sauce over chicken. Yields 1 chicken breast and about 1/4 cup onion sauce per serving.Number of Servings: 4Recipe submitted by SparkPeople user DELETHA_WRIGHT.

The nutritional information for Chicken with Balsamic Vinegar, Sweet Onions and Thyme is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.8

• Total Fat: 6.9 g
• Cholesterol: 141.2 mg
• Sodium: 750.0 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.1 g
• Protein: 57.0 g

The dietary needs meet for Chicken with Balsamic Vinegar, Sweet Onions and Thyme is Low Fat