Dinner

Crock Chicken and Sweet Potates is for Dinner.

Crock Chicken and Sweet Potates takes 20 minutes to prepare.

Crock Chicken and Sweet Potates takes 375 minutes to cook.

Crock Chicken and Sweet Potates makes 6 servings.

The ingredients for Crock Chicken and Sweet Potates are:

32 oz. skinless chicken breast
1 teaspoon salt
1/8 teaspoon cayenne pepper
1 teaspoon paprika
2 teaspoons curry powder
1/2 teaspoons ground ginger
1 lg. onion, chopped
5 sweet potatoes, about 5" long, chopped and cubed.
1 1/2 cup no sugar added peach OR apricot preserves
3 tablespoons apple cider vinegar
1 tablespoon reduced-sodium soy sauce
1/2 cup water
2 tablespoons corn starch

Here is how you make Crock Chicken and Sweet Potates:

Peel and cube sweet potatoes. Place in the bottom of a large crock pot. Chop onion and mix in with sweet potatoes. Cut chicken breasts in approx. 4 oz. servings and sprinkle with salt, cayenne pepper, paprika, curry powder and ginger and place the chicken on top of the sweet potatoes. Mix the preserves, vinegar, and soy sauce, together and pour over chicken. Cover and cook on high for 6-8 hours until chicken is thoroughly cooked and sweet potateos are tender when pierced with a fork.Mix the corn starch with the water and add to the slow cooker. Cover and cooke on high for 10-15 minuters until sauce is thickened Serving Size: Makes 6 servings, approx 5 oz. chicken with sweet potatoes.Number of Servings: 6Recipe submitted by SparkPeople user PANSYLADY2.

The nutritional information for Crock Chicken and Sweet Potates is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 345.1

• Total Fat: 2.4 g
• Cholesterol: 87.5 mg
• Sodium: 596.7 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 4.1 g
• Protein: 37.2 g