Dinner

DELECTABLE SWEET AND SOUR CHICKEN is for Dinner.

DELECTABLE SWEET AND SOUR CHICKEN takes 10 minutes to prepare.

DELECTABLE SWEET AND SOUR CHICKEN takes 20 minutes to cook.

DELECTABLE SWEET AND SOUR CHICKEN makes 4 servings.

The ingredients for DELECTABLE SWEET AND SOUR CHICKEN are:

1 lb. chicken breast or tenderloin cut into bite sized pieces
1 Tbsp. vegetable or peanut oil
1 lime, juice and zest
1 juicing orange, (or use 1/4 cup orange juice)
1/2 tsp. salt-free lemon pepper seasoning
1 Tbsp. reduced-sodium soy sauce
1 Tbsp. Asian sweet chili sauce (also called Mae Ploy), (or use 1 Tbsp. orange marmalade and 1/8 tsp. red pepper flakes)
2 cups dry white rice

Here is how you make DELECTABLE SWEET AND SOUR CHICKEN:

Start the rice according to package directions.Heat the oil in a large nonstick skillet over medium to medium heat until the oil is hot. Add thechicken and brown. Meanwhile, in a large measuring cup combine the remaining ingredients. When the chicken is browned, add the sauce and let it boil down for about 2 minutes until the sauce is thick. Remove it from the heat and serve it immediately over 1 cup rice.Number of Servings: 4Recipe submitted by SparkPeople user EMCAZIER.

The nutritional information for DELECTABLE SWEET AND SOUR CHICKEN is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 368.6

• Total Fat: 5.0 g
• Cholesterol: 60.0 mg
• Sodium: 306.7 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 1.0 g
• Protein: 28.6 g

DELECTABLE SWEET AND SOUR CHICKEN is Asian cuisine.