Dinner

Fantactic Sweet and Sour Chicken is for Dinner.

Fantactic Sweet and Sour Chicken takes 15 minutes to prepare.

Fantactic Sweet and Sour Chicken takes 10 minutes to cook.

Fantactic Sweet and Sour Chicken makes 4 servings.

The ingredients for Fantactic Sweet and Sour Chicken are:

1 lb Chicken Breast cut in strips or chunks
4 slices pineapple cut into 6-8 pieces each (reserve a few tablespoons for sauce)
1 Small Onion cut in half & Sliced
1/2 to 1 bell pepper cut in strips
4 tbsp Soy Sauce
2-3 Tbsp Corn Starch
1-2 Tbsp Olive Oil

Here is how you make Fantactic Sweet and Sour Chicken:

Sprinkle Cut up Chicken with 1/2 of the Corn starch and Quickly stir fry for 3-4 minutes in 1 tbsp of Olive Oil in a hot wok. Remove Chicken and add additional Olive Oil and add Peppers & Onion stir fry for 2-3 minutes. Add Pineapple chunks, chicken, soy sauce, into wok. Mix the remaining corn starch in the reserved Pineapple juice and stir well and add to wok. Cook for 1-2 minutes and serve over Rice.Calorie count does not include rice Jasmine Rice is extra good. Number of Servings: 4Recipe submitted by SparkPeople user MUST2LIVE.

The nutritional information for Fantactic Sweet and Sour Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 118.0

• Total Fat: 3.7 g
• Cholesterol: 10.3 mg
• Sodium: 921.4 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 1.6 g
• Protein: 5.6 g

Fantactic Sweet and Sour Chicken is Asian cuisine.