Dinner

Healthified Sweet and Sour Chicken is for Dinner.

Healthified Sweet and Sour Chicken takes 10 minutes to prepare.

Healthified Sweet and Sour Chicken takes 15 minutes to cook.

Healthified Sweet and Sour Chicken makes 5 servings.

The ingredients for Healthified Sweet and Sour Chicken are:

2 tsp EVOO
1 lb boneless skinless chicken breast, cut into 1" cubes
1/4 tsp salt
1 green bell pepper, cut into 1" pieces
1 red bell pepper, cut into 1" pieces
1 small onion, sliced into thin wedges
1 cup low-sodium chicken broth
1 can (8 oz) pineapple chunks in unsweetened juice), drained and liquid reserved
1/4 cup rice vinegar
1/4 cup brown sugar
4 tsp cornstarch
1/8 tsp crushed red pepper flakes
4 cups hot cooked instant brown rice

Here is how you make Healthified Sweet and Sour Chicken:

1. In 12" nonstick skillet, heat oil over medium-high heat. Sprinkle chicken with salt; cook and stir 4-5 minutes or until chicken is no longer pink in center. Remove from skillet.2. In same skillet, cook bell peppers and onion over medium-high heat 3-5 minutes, stirring frequently, until vegetables are crisp-tender. Return chicken to skillet.3. In small bowl, mix broth, reserved pineapple liquid, vinegar, brown sugar, cornstarch and crushed red pepper flakes. Stir into chicken mixture. Add pineapple; heat to boiling. Reduce heat; cook uncovered, stirring frequently, until sauce is thickened and bubbly. Serve over rice.Serving Size: Makes 5 ServingsNumber of Servings: 5Recipe submitted by SparkPeople user CAH-RD.

The nutritional information for Healthified Sweet and Sour Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 348.2

• Total Fat: 4.7 g
• Cholesterol: 53.6 mg
• Sodium: 404.6 mg
• Total Carbs: 56.5 g
• Dietary Fiber: 3.6 g
• Protein: 24.6 g

Healthified Sweet and Sour Chicken is Asian cuisine.

The dietary needs meet for Healthified Sweet and Sour Chicken is Lactose Free