Dinner

Healthy chicken "wing" (style) with a sweet teriyaki and fired up kick! is for Dinner.

Healthy chicken "wing" (style) with a sweet teriyaki and fired up kick! takes 5 minutes to prepare.

Healthy chicken "wing" (style) with a sweet teriyaki and fired up kick! takes 40 minutes to cook.

Healthy chicken "wing" (style) with a sweet teriyaki and fired up kick! makes 1 servings.

The ingredients for Healthy chicken "wing" (style) with a sweet teriyaki and fired up kick! are:

The nutritional value I have input is for one chicken leg, you can multiply your servings as required and calculate easily.

To make for a family of 4: You will need:

BBQ
4-6 chicken drumsticks
The Keg teriyaki sauce (can purchase at supermarket)
Franks Red Hot buffalo sauce
sprinkle of garlic salt

Here is how you make Healthy chicken "wing" (style) with a sweet teriyaki and fired up kick!:

BBQ your chicken drums as normally desiredIn a bowl add 4 tablespoons of each sauce and a pinch of garlic salt. Stir. Add the chicken legs and gently toss. Serve hot! Enjoy! This is a much healthier way of enjoying your favorite dish or your husbands favorite dish in a healthy fashion! My husband loves and came up with the option. On the side: You can add Spicy yam fries and your favorite cooked veggie as a side. Tonight we are doing brussel sprouts! Serving Size: 4-6 servings Number of Servings: 1Recipe submitted by SparkPeople user MELENGLISH.

The nutritional information for Healthy chicken "wing" (style) with a sweet teriyaki and fired up kick! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 69.0

• Total Fat: 1.7 g
• Cholesterol: 28.5 mg
• Sodium: 492.6 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 7.6 g