Dinner

HG Planet Hungrywood Sweet and Cap'n Crunchy Chicken is for Dinner.

HG Planet Hungrywood Sweet and Cap'n Crunchy Chicken takes 15 minutes to prepare.

HG Planet Hungrywood Sweet and Cap'n Crunchy Chicken takes 10 minutes to cook.

HG Planet Hungrywood Sweet and Cap'n Crunchy Chicken makes 2 servings.

The ingredients for HG Planet Hungrywood Sweet and Cap'n Crunchy Chicken are:

8 oz. raw boneless skinless lean chicken breast tenders
1/2 cup Cap'n Crunch cereal (original)
1/4 cup Fiber One bran cereal (original)
3 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. Best Foods/Hellmann's Dijonnaise
2 tbsp. honey mustard (actual mustard, not dressing)
1/8 tsp. onion powder
1/8 tsp. garlic powder
dash salt
dash black pepper

Here is how you make HG Planet Hungrywood Sweet and Cap'n Crunchy Chicken:

Place Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Set aside.Put Cap'n Crunch in a sealable plastic bag and seal. Using a rolling pin or a can, coarsely crush cereal through the bag. In a wide bowl, combine Fiber One crumbs, crushed Cap'n Crunch, onion powder, garlic powder, salt, and pepper. Mix well and set aside.Place chicken tenders in a separate medium bowl. Cover chicken with egg substitute, and flip chicken to coat. Shake off any excess egg substitute, and then coat chicken in the cereal mixture.Bring a large skillet sprayed with nonstick spray to medium heat on the stove. Place coated chicken pieces gently into the pan, spacing them out as much as possible. Cook for 5 minutes, and then carefully flip pieces over. Cook for about 4 additional minutes, until chicken is cooked through.Combine the Dijonnaise and honey mustard in a small dish, and mix well for a tasty dipping sauce. Enjoy!MAKES 2 SERVINGS (1 serving = 2 chicken strips)PER SERVING (1/2 of recipe): 234 calories, 2g fat, 617mg sodium, 23.5g carbs, 4g fiber, 10g sugars, 29g protein -- POINTS? value 4*Number of Servings: 2Recipe submitted by SparkPeople user KEYLIME84.

The nutritional information for HG Planet Hungrywood Sweet and Cap'n Crunchy Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 233.4

• Total Fat: 2.2 g
• Cholesterol: 65.7 mg
• Sodium: 588.7 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 3.8 g
• Protein: 29.4 g