Dinner

Instant pot sweet and sour chicken is for Dinner.

Instant pot sweet and sour chicken takes several minutes to prepare.

Instant pot sweet and sour chicken takes several minutes to cook.

Instant pot sweet and sour chicken makes 6 servings.

The ingredients for Instant pot sweet and sour chicken are:

16 oz Tyson boneless, skinless chicken breast
1 cup Corn Starch
2 serving Eggland's Best Large Egg
1 cup Flour, white
2 tbsp Chosen Foods Avocado Oil
16 tbsp Thai Chili Sauce
1 cup White Rice, medium grain

Here is how you make Instant pot sweet and sour chicken:

Turn instant pot on to sautee- let fully heat before adding any food for it to be truly nonstick. Add cornstarch, flour, and eggs to small individual bowls. Whisk eggs thoroughly. Dredge chicken in cornstarch, followed by eggs, and then flour. Add oil to instant pot when hot. Add dredged chicken, let brown on each side about 5 minutes, until golden brown and slightly puffy. Remove chicken from instant pot pan, and place in pan insert, top with sweet and sour sauce. Deglaze instant pot with water, make sure there are no bits stuck to bottom. Add trivet to pan. Add chicken pan into instant pot. Add rice and 2 cups water to second pot insert. Add lid on top of rice. Close and seal instant pot. Set on high for 3 minutes, let naturally release for 10 minutes. Remove chicken pan from instant pot, but leave rice in the instant pot with the lid firmly on (it needs to carryover cook for about 5-10 minutes to be fluffy.) Garnish with sesame seeds and green onions, if desired. Serving Size: Number of Servings: 6Recipe submitted by SparkPeople user CHIMANNE.

The nutritional information for Instant pot sweet and sour chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 374.1

• Total Fat: 7.9 g
• Cholesterol: 101.7 mg
• Sodium: 664.1 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 0.8 g
• Protein: 20.2 g