The recipe Jamaican Chicken Breast with Mashed Sweet Potatoes
Jamaican Chicken Breast with Mashed Sweet Potatoes recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Jamaican Chicken Breast with Mashed Sweet Potatoes!
Jamaican Chicken Breast with Mashed Sweet Potatoes
- What Course Is Jamaican Chicken Breast with Mashed Sweet Potatoes?
- How Long Does Jamaican Chicken Breast with Mashed Sweet Potatoes Recipe Take To Prepare?
- How Long Does Jamaican Chicken Breast with Mashed Sweet Potatoes Recipe Take To Cook?
- How Many Servings Does Jamaican Chicken Breast with Mashed Sweet Potatoes Recipe Make?
- What Are The Ingredients For Jamaican Chicken Breast with Mashed Sweet Potatoes Recipe?
- How Do I Make Jamaican Chicken Breast with Mashed Sweet Potatoes?
- What's The Nutritional Info For Jamaican Chicken Breast with Mashed Sweet Potatoes?
- What Type Of Cuisine Is Jamaican Chicken Breast with Mashed Sweet Potatoes?
Jamaican Chicken Breast with Mashed Sweet Potatoes |
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What Course Is Jamaican Chicken Breast with Mashed Sweet Potatoes?Jamaican Chicken Breast with Mashed Sweet Potatoes is for Dinner. How Long Does Jamaican Chicken Breast with Mashed Sweet Potatoes Recipe Take To Prepare?Jamaican Chicken Breast with Mashed Sweet Potatoes takes several minutes to prepare. How Long Does Jamaican Chicken Breast with Mashed Sweet Potatoes Recipe Take To Cook?Jamaican Chicken Breast with Mashed Sweet Potatoes takes several minutes to cook. How Many Servings Does Jamaican Chicken Breast with Mashed Sweet Potatoes Recipe Make?Jamaican Chicken Breast with Mashed Sweet Potatoes makes 1 servings. What Are The Ingredients For Jamaican Chicken Breast with Mashed Sweet Potatoes Recipe?The ingredients for Jamaican Chicken Breast with Mashed Sweet Potatoes are: Sweet potato, cooked, baked in skin, without salt, 1 smallChicken Breast, no skin, 5 ounces *Caribbean Jerk Seasoning, .25 tbsp Beans, black, .5 cup Red Ripe Tomatoes, .5 cup, chopped or sliced *Swanson Chicken Broth 100% fat free 33% less sodium, .25 cup *Green Onion, raw, 1 stalk, .5 gram(s) Country Crock, Shedd's Spread Country Crock Plus Calcium ..., .5 tsp How Do I Make Jamaican Chicken Breast with Mashed Sweet Potatoes?Here is how you make Jamaican Chicken Breast with Mashed Sweet Potatoes: 1.Scrub potato. Trim ends. Prick skin in several places with fork. Place in shallow microwave-safe dish. Micro-cook, loosely covered, for 4 to 5 minutes or until very tender, turning dish every 2 minutes. Let potato stand until cool enough to handle.2.Meanwhile, brush chicken on both sides with oil. Rub jerk seasoning on both sides of chicken.3.In small nonstick skillet coated with cooking spray cook chicken over medium-low heat about 6 minutes or until lightly browned, turning once. Add beans, tomato and broth to skillet. Bring to boiling. Reduce heat. Simmer, covered, about 5 minutes or until chicken is no longer pink. Stir onions into bean mixture.4.Meanwhile, use spoon to scoop pulp from potato. Slightly mash potato. Stir in butter. Return to microwave-safe dish. Micro-cook, loosely covered, about 1 minute or until heated through. Spoon onto serving plate. Top with chicken and vegetables. Serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user JAYDENSMOM2004.What's The Nutritional Info For Jamaican Chicken Breast with Mashed Sweet Potatoes?The nutritional information for Jamaican Chicken Breast with Mashed Sweet Potatoes is:
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