The recipe Jills Sweet and Sour Chicken 4 serv 373 cal
Jills Sweet and Sour Chicken 4 serv 373 cal recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Jills Sweet and Sour Chicken 4 serv 373 cal!
Jills Sweet and Sour Chicken 4 serv 373 cal
- What Course Is Jills Sweet and Sour Chicken 4 serv 373 cal?
- How Long Does Jills Sweet and Sour Chicken 4 serv 373 cal Recipe Take To Prepare?
- How Long Does Jills Sweet and Sour Chicken 4 serv 373 cal Recipe Take To Cook?
- How Many Servings Does Jills Sweet and Sour Chicken 4 serv 373 cal Recipe Make?
- What Are The Ingredients For Jills Sweet and Sour Chicken 4 serv 373 cal Recipe?
- How Do I Make Jills Sweet and Sour Chicken 4 serv 373 cal?
- What's The Nutritional Info For Jills Sweet and Sour Chicken 4 serv 373 cal?
- What Type Of Cuisine Is Jills Sweet and Sour Chicken 4 serv 373 cal?
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Sweet and sour chicken What Course Is Jills Sweet and Sour Chicken 4 serv 373 cal?Jills Sweet and Sour Chicken 4 serv 373 cal is for Dinner. How Long Does Jills Sweet and Sour Chicken 4 serv 373 cal Recipe Take To Prepare?Jills Sweet and Sour Chicken 4 serv 373 cal takes 30 minutes to prepare. How Long Does Jills Sweet and Sour Chicken 4 serv 373 cal Recipe Take To Cook?Jills Sweet and Sour Chicken 4 serv 373 cal takes 20 minutes to cook. How Many Servings Does Jills Sweet and Sour Chicken 4 serv 373 cal Recipe Make?Jills Sweet and Sour Chicken 4 serv 373 cal makes 4 servings. What Are The Ingredients For Jills Sweet and Sour Chicken 4 serv 373 cal Recipe?The ingredients for Jills Sweet and Sour Chicken 4 serv 373 cal are: 0.5 cup Parmesan Cheese, grated1.0 large Egg, fresh, whole, raw 0.5 tsp Ginger, ground 2.0 medium Carrots, raw 2.0 clove Garlic 4.0 medium Mushrooms, fresh 0.5 medium (2-1/2" dia) Onions, raw 1.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell) 0.25 cup Soy Sauce 28.0 Grams Brown Sugar 0.12 cup Cornstarch 2.0 tbsp Ketchup, Heinz 1.0 cup Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added 1.0 tbsp Extra Virgin Olive Oil 3.0 tbsp Vinegar - Natural Rice Vinegar (Nakano) 0.25 cup Flour - Gold medal all purpose flour 60.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 1.0 serving Green Onion (fresh-1 stalk) 6.0 oz Chicken Breast, Raw Boneless Skinless 6oz = 170g How Do I Make Jills Sweet and Sour Chicken 4 serv 373 cal?Here is how you make Jills Sweet and Sour Chicken 4 serv 373 cal: Preheat oven to 425. Cut chicken into bite size pieces, put flour on plate, put egg in bowl and whisk with fork, put Panko breadcrumbs and parmesan cheese on plate and mix up. Dip chicken in flour then dredge in egg and then toss in breadcrumbs till evenly coated. Place on greased baking pan or use parchment paper and place in oven for 15 to 20 min. Turn half way. check one at 20 min to see if cooked through. Stir fry the Veg in olive oil till cooked. Sauce Mix: Soy, Vinegar, Ketchup, ginger, garlic, sugar and juice from canned pineapple. Heat in pot on stove, mix cornstarch with 2tb of water and add to sauce to thicken. Add more cornstarch or water to thin or thicken if needed. Mix Sauce, Pineapple and Veg Stir fry together. Pour over chicken and serve with rice or noodles. Serving Size: 4 Servings per RecipeNumber of Servings: 4.0Recipe submitted by SparkPeople user JILL1962.What's The Nutritional Info For Jills Sweet and Sour Chicken 4 serv 373 cal?The nutritional information for Jills Sweet and Sour Chicken 4 serv 373 cal is:
What Type Of Cuisine Is Jills Sweet and Sour Chicken 4 serv 373 cal?Jills Sweet and Sour Chicken 4 serv 373 cal is Asian cuisine. |
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