Dinner

Karen's Sweet and Savory Chicken is for Dinner.

Karen's Sweet and Savory Chicken takes several minutes to prepare.

Karen's Sweet and Savory Chicken takes several minutes to cook.

Karen's Sweet and Savory Chicken makes 3 servings.

The ingredients for Karen's Sweet and Savory Chicken are:

Chicken Breast, no skin, 8 ounces
Lime Juice, .5 lime
Garlic, 6 tsp
Yogurt, fat free plain, 3 oz
Tumeric, .75 tsp
Cumin seed, .75 tsp
Mustard seed, yellow, .75 tsp
Curry powder, 1 tsp
Olive Oil, 1 tbsp
Carrots, raw, .75 cup, chopped
Peppers, sweet, red, fresh, 1 medium, chopped
Onions, raw, .5 medium, chopped
Peas, frozen, 1 cup
Raisins, .25 cup
Crushed red pepper (Optional)

Here is how you make Karen's Sweet and Savory Chicken:

Cut chicken into cubes, squeeze lime juice over the chicken, add garlic, yogurt, tumeric, cumin, powdered mustard, and curry powder. Add salt and pepper to taste. Toss well so the chicken and seasonings are well mixed. Marinade and chill for 30 minutes. Heat oil in a medium skillet. Add chicken, but reserve the marinade. Saute on med/high heat chicken for 5 minutes, then add carrots. Saute for 5 minutes, then add peppers and onion. Add remaining marinade, reduce heat to med/low and cover. Simmer for 10 minutes covered. Add frozen peas, raisins, and crushed red pepper. Cover and simmer for 5 minutes. Serve over pasta.Number of Servings: 3Recipe submitted by SparkPeople user KTWJAX1.

The nutritional information for Karen's Sweet and Savory Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 261.9

• Total Fat: 6.3 g
• Cholesterol: 43.9 mg
• Sodium: 149.3 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 5.5 g
• Protein: 23.3 g