Dinner

Karen's Sweet Chicken and Peppers is for Dinner.

Karen's Sweet Chicken and Peppers takes 10 minutes to prepare.

Karen's Sweet Chicken and Peppers takes 15 minutes to cook.

Karen's Sweet Chicken and Peppers makes 2 servings.

The ingredients for Karen's Sweet Chicken and Peppers are:

1 Perdue Perfect Portions Original Chicken Breast
1/4 c. green, red, and yellow peppers cuts in strips
2 TBS of Sweet Baby Ray's Barbecue Sauce
1 TBS of Brandy
1/4 tsp of Mrs. Dash Onion and herb no salt seasoning
1/4 tsp of ground garlic pepper
2 TBS Olive Oil

1 pouch of Uncle Ben's boil in bag white rice

Here is how you make Karen's Sweet Chicken and Peppers:

Saute peppers and onions in 1 tsp of olive oil in non-stick pan. Remove when they are cooked tender. Saute chicken in 1 tsp of olive oil in non-stick pan until just tender. Add cooked peppers and onions in with chicken. Add barbecue sauce and brandy. Saute for approx five mins and remove from heat. Boil rice as directed on the box. Serve chicken over rice. Makes two servings.Serving Size:?2 serviingsNumber of Servings: 2Recipe submitted by SparkPeople user KLTFIT.

The nutritional information for Karen's Sweet Chicken and Peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 272.0

• Total Fat: 5.6 g
• Cholesterol: 45.0 mg
• Sodium: 241.1 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 1.2 g
• Protein: 16.4 g

The dietary needs meet for Karen's Sweet Chicken and Peppers is Low Fat