Dinner

Kasey's Sweet and Sour Chicken is for Dinner.

Kasey's Sweet and Sour Chicken takes 25 minutes to prepare.

Kasey's Sweet and Sour Chicken takes 40 minutes to cook.

Kasey's Sweet and Sour Chicken makes 2 servings.

The ingredients for Kasey's Sweet and Sour Chicken are:

1 chicken leg & thigh
1 small onion
1 cup Pepper Stir Fry
1 cup pineapple cut up
1/3 c Red Wine vinegar
2 T Flour
1/2 t ginger, ground
1/2 cup water
Spices to taste
2 T Olive Oil

Here is how you make Kasey's Sweet and Sour Chicken:

Put 1T oil in small fry pan, add small amount of water just enough to cover bottom of pan. Add chicken piece and sprinkle chicken with any preferred spices. I used my multi kitchen mix of marjoram, chili powder, thyme, garlic and pepper. Let simmer until water starts to evaporate. Let pan start to saute chicken then add more water just to bottom of pan. This is like cooking a little cajun style. Keep doing this until chicken is done. Cook pasta while chicken is cooking. No salt added to water, but about 1T olive oil to cook. When done drain then add about 1T no salt butter. In another pan add stir fry, pineapple and onion and 1T olive oil. Sprinkle with ginger and add vinegar. Stir fry a little until starting to cook. Add a little water, about 1/4 c if needed to keep from sticking and simmer, lightly sprinkle in flour and stir, adding another 1/4c of water as needed. This should not be soupy, but have a light sauce coating on the veges. NOTES: This is naturally sweet. And made this way has a little tartness too, but if you want more sweetness you can add sugar or brown sugar to taste. Also add spices to taste, chili powder is great in this recipe.Serves 2. Approximately 1c each. Serve over 4 oz. of cooked pasta for each cup.Number of Servings: 2Recipe submitted by SparkPeople user KITTYKASEY.

The nutritional information for Kasey's Sweet and Sour Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 777.5

• Total Fat: 27.7 g
• Cholesterol: 96.2 mg
• Sodium: 95.9 mg
• Total Carbs: 104.8 g
• Dietary Fiber: 15.2 g
• Protein: 34.5 g