Dinner

Life as a Lofthouse: Sweet and Sour Chicken is for Dinner.

Life as a Lofthouse: Sweet and Sour Chicken takes several minutes to prepare.

Life as a Lofthouse: Sweet and Sour Chicken takes several minutes to cook.

Life as a Lofthouse: Sweet and Sour Chicken makes 4 servings.

The ingredients for Life as a Lofthouse: Sweet and Sour Chicken are:

Distilled White Vinegar, 8 tbsp
Granulated Sugar, 3/4 cup
Ketchup, Heinz, 4 tbsp
Soy Sauce, 1 tbsp
Garlic powder, 1 tsp
Boneless, skinless chicken breast, 4
salt + pepper
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil
OPTIONAL:
Pepper, red or cayenne, 2 tsp

Here is how you make Life as a Lofthouse: Sweet and Sour Chicken:

Start by preheating your oven to 325 degrees. Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the eggs. ***** Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through. ***** Place the chicken in a 9x13 greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.

The nutritional information for Life as a Lofthouse: Sweet and Sour Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.4

• Total Fat: 0.7 g
• Cholesterol: 55.0 mg
• Sodium: 615.9 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 0.3 g
• Protein: 23.5 g