Dinner

my sweet and sour chicken is for Dinner.

my sweet and sour chicken takes 10 minutes to prepare.

my sweet and sour chicken takes 10 minutes to cook.

my sweet and sour chicken makes 6 servings.

The ingredients for my sweet and sour chicken are:

cut chicken breast into 1/2 inch cubes
place 2 tbs soy sauce , and 1 tbs starch and 1 tbs ginger and 1-2 cloves of garlic minced. add salt and pepper and let stand for 1/2 an hr

prepare sauce:
add the pineapple juice and some water to fill1 cup
add 4 tbs vinigar, 4 tbs katchup , 6 packets of splenda , 2 tbs soy and 1 tbs starch pepper and salt to taste

2 tbs oil sautee onion and celery
add veg mixure without snap peas , 1 tbs fresh grated ginger and 1 glove of garlic minced

stir fry for a few min. add fresh snap peas and cook for another 1-2 min.

place vegies in a ball

add 1 tbs oil , add the chicken breast and brown , cook for a few min tossing and turning.

add cooked veggies, and sauce , pine apple pieces and stir cook for 3 min until sauce thickens

serve over whole grain rice

makes 6 portions

Here is how you make my sweet and sour chicken:

see in the ingridients part Number of Servings: 6Recipe submitted by SparkPeople user SHOSH45.

The nutritional information for my sweet and sour chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.4

• Total Fat: 8.0 g
• Cholesterol: 45.6 mg
• Sodium: 784.1 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.1 g
• Protein: 20.3 g

my sweet and sour chicken is Asian cuisine.